Have you noticed that your jaw feels tight, sore, or has a more limited range of motion than usual? If so, you might have developed a TMJ (temporomandibular joint) disorder. This can happen when one or both disc joints connecting your jawbone to your skull become irritated or inflamed.
Fortunately, there are things you can do to reduce muscle tension and aches associated with TMJ issues, like improving your posture. Continue reading to learn more about how improved balance and support can reduce dental discomfort!
What is Proper Posture?
Posture simply refers to the positions your body takes when you’re standing or sitting, and though it might seem unrelated to jaw pain, the two are actually closely connected. A misalignment in your neck or shoulders can interrupt the delicate balance between those muscles and your jawbone. That means whether you’re more passive or active, the way you carry yourself can impact your oral condition.
However, before improving your posture, you must know what’s considered correct! Generally, you should keep your spine upright while maintaining the natural inward curve of the lower back. When sitting, it’s best to tilt the pelvis slightly forward to reduce pressure on the spinal discs, but when standing, a neutrally positioned pelvis (not tilting front or back) is ideal.
How Can I Improve My Posture to Reduce TMJ Discomfort?
Thankfully, there are several proactive ways you can improve your positioning to reduce TMJ symptoms. The following tips can improve your spinal alignment to reduce jaw-related discomfort:
- Get lumbar support. When you’re sitting, placing a small pillow behind the small of your back decreases stress on the spine and prevents you from rounding forward.
- Center your shoulders. Press your back flush against your chair when sitting, especially when focused on a digital screen, to ensure your shoulders remain centered over your hips.
- Move frequently. Standing up to take a brief walk, doing some gardening, or playing with your kids or pets helps stretch your muscles so you can stand taller.
- Relax your mouth. Conscientiously allow your tongue to relax in your mouth and let your teeth slightly separate with your lips closed. This is considered a proper “TMJ rest position.”
- Breathe deeply. Stiff jaws can cause shallow breathing, especially when you’re sitting for longer periods or experiencing increased stress. Focusing on long, slow breaths in through the nose for four counts and out through the mouth for four to six can decrease tension.
If you’re still sore from jaw-related tension, the best next step is to consult your dentist for additional TMJ treatments.
About the Practice
At DentaCrafters PLLC, you and your family benefit from two dentists with 30+ years of combined experience. Dr. Nada and Dr. Duckett work together to provide a full range of services to help people of all ages build and maintain happy, healthy smiles. They take the time to get to know your unique concerns and then utilize state-of-the-art equipment to deliver accurate, long-lasting results. They are experienced with several different TMJ therapies that can reduce aches, stiffness, and other jaw-related issues. You can request an appointment on the website or call (703) 241-5775.